Friday, October 24, 2008

10/25

Rich:
Evening @ Idlewild Park:
WU:
15 Squats
15 Pushups
15 Pullups
15 Situps
25 Double Unders
WOD:
Run 5K
Time: 22:07 (PR)

*Excellent run today.  First time I felt the runner's high in more than a year.  Knee started to hurt about half way through.  Ran the trail in the woods; beautifully scenic.

Post: 35 Pushups off the back of the truck.

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