Afternoon @ Lucas's:
WU:
50 Single Unders
15x Squat/Push/Sit/Back Extension
50 Single Unders
10x Squat/Push/Sit/Back Extension
WOD:
5 Rounds of:
Run 400m
15x 225# Deadlift (Last 3 Rounds @ 205#)
30x GHD/Ab Mat Situps
Time: 28:57
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