10/15

Rich:

WU:

2 Rounds of:

10 C2B Pullups

10 Ring Dips

10 Situps

10 Squats

10 Roll Overs

WOD:

10x 135# Squat Clean

50x GHD Situps

8x 135# Squat Clean

40x GHD Situps

6x 135# Squat Clean

30x GHD Situps

4x 135# Squat Clean

20x GHD Situps

2x 135# Squat Clean

10x GHD Situps

Time: 12:14 (~4 min PR)