11/13

Afternoon @ Urban Active:
Warmup:

5 HSPU
25 Jumping Jacks
10 Pushups
10 Situps
10 Pullups
10 Squats
5 HSPU
2 Muscle Ups

WOD:
"Jason"

100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups

Time: 17:26 (7 min PR)
*All MU's to full extension at bottom.