11/15

Evening @ UF:

Warmup

3 Rounds of:

10 Back Extensions

10 Ab Mat Situps

10 Lunges

10 Single Unders

Then...
85# Back Squat

140# Back Squat

WOD:

Back Squat 5-5-5-5-5

Loads: 150/165/175/185/190 (PR)

*Gonna break 200 next time!

Post MetCon:

5 Rounds of:

30 Sec Ball Slam, 20#

30 Sec Double Unders

Round 1: 12/11

Round 2: 10/13

Round 3: 10/13

Round 4: 9/12

Round 5: 10/12

Score: 112

*Very fun 'lil WOD.