Monday, November 17, 2008

11/18

Morning @ UF:
Warmup:

WOD:
Push Jerk 1-1-1-1-1-1-1
Loads: 105/115/125/135(slop)/135/145/150(slop)/135x2/135/135/135(toes)/45x10
*Suck at Push Jerks. Worked on form w/ heavy loads.

Afternoon @ UF:

Sloshie: 2:56 (PR)

WOD:
Timed (Chest-to-Bar) Pullup Ladder

Minutes Completed: 13

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