Tuesday, November 4, 2008

11/4

Warmup:
Setting up pullup bars
Moving mats into gym
Lots of Swinging, Dips, & Pullups
15 Squats
2 Handstand Pushups
WOD:
"Helen"
3 Rounds of:
400m Run
21x 53# KB Swings
12x Pullups

Time: 9:58 (PR)
*My favorite Girl WOD and now under 10 min!

Post: 20 AbMat Situps

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