Sunday, November 16, 2008

11/17

Afternoon @ UF:
Warmup:
Rotations
15 Situps
12 Pushups
Lunges
Burpee Long Jumps
KB Swings

WOD:
"Helen"
3 Rounds of:
Run 400m
21x 53# KB Swings
12 Pullups

Time: 9:22 (PR)

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