Friday, November 14, 2008

11/14

Afternoon @ UF:
Warmup:
20 Pushups
20 35# KB Swings
10 Pullups
10 20# MedBall Cleans

WOD:
5 Rounds of:
15 75# Hang Power Snatch
Run 400m

Time: 19:21
*95# was rx'd.

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