If you're not nervous before you train, you don't train hard enough.
10 Ring Dips10 Squats10 AbMat Situps10 Pullups10 Burpees
As many rounds as possible in 20 minutes of:10x Pullups10x 65# Thrusters
Great Job!! Rich I my actual rounds were 6 and 6 PU I just look at the end of that video, what horrible effort in my part.
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