Tuesday, November 4, 2008

11/5

Afternoon @ Underground Fitness
Warmup: 
10 Ring Dips
10 Squats
10 AbMat Situps
10 Pullups
10 Burpees
WOD:
As many rounds as possible in 20 minutes of:
10x Pullups
10x 65# Thrusters

Rounds: 11 (+4 Pullups)

1 comment:

Lucas said...

Great Job!! Rich I my actual rounds were 6 and 6 PU I just look at the end of that video, what horrible effort in my part.