12/13

Morning:
WU:
2 Rounds of:

Samson Stretch
10 Bar Dips
10 Squats
10 Pullups
10 Situps

3x 55# Hang Power Snatch

Back Squat 8x95/6x105/4x115

WOD:
Back Squat 5-5-5
Shoulder Press 5-5-5
Deadlift 8-4-5 (5 is the only work set)

Loads:

BS: 5x195/5x195F (only 3)/5x185
SP: 5x135F (only 3)/5x115/5x125
DL: 8x185/4x185/5x225

3x15 Ab Wheel (on knees)

Then...

21-15-9 of:

75# Push Press
Burpee

Time: 4:40