WU:
3 Rounds of:
250m Row
10 Squats
10 Pushups
10 Pullups
2 Samson Stretch
BS 8x135/6x155/4x155
WOD:
Back Squat 5-5-5
Shoulder Press 5-5-5
Deadlift 6-4-5
Loads:
BS: 5x175/5x195/5x200
SP: 1x35/5x115/5x125/3x130
DL: 6x185/4x235/5x260
GHD Situp 3x15
Post:
10-16-20 of:
50# DB Swings
2x 50# DB Push Press
Time: 8:22
*Today's stacked up WODs completely destroyed me. Ready for a Rest Day.
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