12/4

Afternoon @ UF:

Warmup:

5 Rounds of:
...1 Snatch w/ PVC
...5 OHS w/ PVC

5 Rounds of:
...1 Snatch w/ 45#
...5 OHS w/ 45#

Then...

Overhead Squat Work

3x 95#
3x 105#
5x 105#

WOD:

Lunge 400m

Lunges: 381

Time: 11:31

*Can barely walk.