Monday, December 29, 2008

12/29




Evening @ PF:
WU:
2 Rounds of:
100 Jump Rope Skips, 1 DU for every 9 SU
10 OHS
10 T-Pushups
10 Pullups
Samson Stretch
FS: 8x135/6x135

WOD:
FS: 5x195/2x195/5x135/5x155
BP: 5x195/5x200/3x200/5x185
PC: 3x135/3x145/3x150

Max Dead Hang Pullups: 12/8/8

1 min dead hang

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