WU:
2x of:
100 Single Unders
10 Squats
10 Pushups
10 Pullups
2x Samson Stretch
Skill:
15:00 of Handstand Practice
WOD:
4 Rounds of:
.2 Mile Run
15 Wall Balls
100m Farmer's Walk w/ 140#
Time: 11:35
Later:
3 mile hike with groceries!!!
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