Afternoon @ PF:
Warmup:
2 Rounds of:
Row 250m
15 Lunges
10 Pushups
10 Pullups
FS: 8x135/6x135
WOD:
FS: 5x180/5x185/4x190
BP: 5x190/4x195/4x185
PC: 3x140/3x135/3x135
Max Deadhang Pullups: 12/9/6
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