WU:
2x Samson Stretch
10x Rollover
7x Burpee
2x 250m Row (~1:42 pace)
WOD:
Rounds 7 (+15+6)
*21 BE's were subbed as supermans due to GHD unavailable.
AMRAP in 20 min of:
15 Pullups
15 Ring Pushups
15 Back Extensions
15 GHD Situps
Rounds 7 (+15+6)
*21 BE's were subbed as supermans due to GHD unavailable.
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