12/10

Evening @ UF:
WU:

3 Rounds of:
250m Row
15 Lunges
15 KB Swings
15 Pushups

WOD:

Superset Weighted Pullups & Ring Dips 5-5-5-5-5:
Pull/Dip

1: 30/30
2: 35/35
3: 40/40 F (Only 2 Dips)
4: 45/30 F (Only 4 Dips)
5: 40/25

Then...

Back Squat 5-5-5-5-5

Loads:
8x 45#
175/185/195/200/205

Later:
50 min of ice skating