Friday, December 26, 2008

12/26

Afternoon @ Albany:
WU:
2 Rounds of:
50 Jumping Jacks
10 Squats
10 Pushups
10 Situps
10 Pullups

WOD:
Run 100m 10 times. Rest as needed in between.

Times:
13.8/14.3/14.0/14.1/14.7(I think)/14.3/14.3/14.3/14.3/14.1
*All in seconds. Finally met Pukie after the 10th Round.

Post:
40m Run: 5.8
Max HSPU: 8/8/7

No comments: