12/27

Morning @ ACF:
WU:

2 Rounds of:
10 Ring Pushups
10 Pullups
10 AbMat Situps
10
Squats

1x 45# Burgenner Warmup

FS: 8x115/6x135

WOD:
FS: 5x190/4x195/5x180
PC: 3x95/3x135/3x135/3x140

Then...

For time:
50 Knees to Elbows
50 20# Wall Balls
50 Burpees
50 Box Jumps
50 Jumping Pullups
50 Double Unders
50 35# KB Swings
50 Walking Lunges
50 Back Extensions
50 45# Push Press

Time: 27:19