Evening @ PF:
WU:
2 Rounds of:
1 Lap around block10 Squats10 Pushups10 Pullups2 Samson Stretch
FS: 8x115/6x135/4x135
WOD:
FS: 5x165/5x170/5x175
BP: 4x195/5x190/5x190
PC: 3x135/3x135/3x135
Max Dead Hang Pullups: 14/9/10
If you're not nervous before you train, you don't train hard enough.
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