Friday, December 19, 2008

12/19


Evening @ PF:
WU:
2 Rounds of:
1 Lap around block
10 Squats
10 Pushups
10 Pullups
2 Samson Stretch

FS: 8x115/6x135/4x135

WOD:
FS: 5x165/5x170/5x175
BP: 4x195/5x190/5x190
PC: 3x135/3x135/3x135

Max Dead Hang Pullups: 14/9/10

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