WU:
400m Run
20 PVC Push Press
200m Run
20 PVC OHS
10 16# MedBall Cleans
WOD:
100 Squats
2 Muscle Ups
80 Squats
4 MUs
60 Squats
6 MUs
40 Squats
8 MUs
20 Squats
10 MUs
Time: 11:44
*Legs dead. Last 10 MUs took forever.
Post:
Max Pushups in 1 min
Pushups: 43
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