Warmup:
Various stuff for about 20 minutes
WOD:
"Fran"
21-15-9 of:
95# Thrusters
Pullups
Time: 5:57 (1:05 PR)
*All pullups butterfly.
Afternoon @ UF:
WU:
DL 3x 185DL 3x 225
WOD:
Deadlift 3-3-3-3-3
Loads: 275/295/305F (1 Rep)/295/300
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