Monday, December 22, 2008

12/22

Evening @ PF:
Warmup:
2 Rounds of:
Run 1 Lap
10 PVC OHS
10 30# DB Push Press
10 Pullups
2 Samson Stretch

Back Squat 8x155/6x160/4x160

WOD:

BS: 5x210/3x205/5x200
SP: 5x120/5x125/4x130
DL: 6x225/4x245/5x275

GHD Situps 3x15

Row 100m: 16.5 sec / 16.4 sec
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