WU:
300m Row
10 45# OHS
10 30# Push Press (each arm)
10 Pullups
2 Samson Stretch
300m Row
10 45# OHS
Back Squat: 8x135/6x145/4x155
WOD:
BS: 5-5-5
SP: 5-5-5
DL: 6-4-5
Loads:
BS: 5x190/5x205/3x205
SP: 5x125/3x130/5x125
DL: 6x185/4x225/5x265
3x15 GHD Situps
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