WU:
2 Rounds of:
100 Single Unders (1 DU every 10)
10 45# OHS
10 30# DB Push Press (each hand)
10 Pullups
Front Squat 8x95/5x105/4x105
WOD:
Front Squat 5-5-5
Bench Press 5-5-5
Power Clean 3-3-3
Loads:
FS: 140/150/160
BP: 175/185/190F (only 3)
PC: 3x95/3x105/3x115/3x130
Max Dead Hang Pullups: 13/7/8
No comments:
Post a Comment