WU:
3 Rounds of:
100 Single Unders (1 DU every 10)
10 Squats
10 DB Push Press @ 30# (each hand)
10 Pullups
Front Squat 8x95/6x100/4x100
WOD:
Front Squat 5-5-5
Bench Press 5-5-5
Power Clean 3-3-3
3x Max Dead Hang Pullups
Loads:
FS: 120/130/145
BP: 135 (WU)/175/185/195F (only 4)
PC: 115/120/125
DHP: 12/9/6
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