CrossFit Nutrition Certification
Evening @ ACF:
CFSB:
Press 5x3
Loads: 140/142/143PR/145F(2)/145F(2)
WOD:
AMRAP in 8 min of:
Rounds: 3 (+6)
*Power cleans were so much easier than they would have been 10 weeks ago! HSPU were done without a lot of breaks, first set unbroken. That time just flew by. Did it against 2 other guys wanting to get in a WOD after the cert.
---
800am
2 eggs 2P
bacon 2P
sweet peppers/onions/mushrooms 3C
EVOO/walnuts
100pm
chx cobb salad, extra chx
water
830pm @ hibachi grill
maki roll
buncha teryaki beef
small amount of veggies
water
Stewart's ice cream, 2 scoops!
Evening @ ACF:
CFSB:
Press 5x3
Loads: 140/142/143PR/145F(2)/145F(2)
WOD:
AMRAP in 8 min of:
Power Clean, 155#
HSPU
Rounds: 3 (+6)
*Power cleans were so much easier than they would have been 10 weeks ago! HSPU were done without a lot of breaks, first set unbroken. That time just flew by. Did it against 2 other guys wanting to get in a WOD after the cert.
---
800am
2 eggs 2P
bacon 2P
sweet peppers/onions/mushrooms 3C
EVOO/walnuts
100pm
chx cobb salad, extra chx
water
830pm @ hibachi grill
maki roll
buncha teryaki beef
small amount of veggies
water
Stewart's ice cream, 2 scoops!
3 comments:
Rich-
Probably not my place to ask but what is up with you and UF / Crossfit NKY?
I no longer coach nor train there, but still have a good relationship with Lucas and the rest of UF. I'm over at CF Nasti until January when I ship off to Army Officer school. It's just a better place for my training purposes, like CF Strength Bias and MEBB. UF is still awesome and highly recommend it!
Hit me up on Facebook if you're on there!
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