Sunday, October 11, 2009

10/12

Afternoon @ CF Nasti:

Max Double Unders: 44 PR
Max BW OHS: 4 @ 166# PR

CFSB:
Back Squat 3x3
Loads: 226/228/230 PR

WOD:
1200m Run
50 KB Swings, 1.5 pood
30 Box Jumps

Time: 7:51
Came in from the run around 5:25 which is way to fuckin' slow. Swings broken into 2 sets, 35 and 15. Box Jumps unbroken.

Practice:
Walk on hands. 2 rounds, 23' & 30' PR

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