Sunday, October 11, 2009


Afternoon @ CrossFit Nasti:

Press 3x5
Loads: 126/136F (4)/132F (4)
Press 10-7-4
Loads: 115/125/131

5 Rounds:
12 DB Power Snatches, right arm (45#)
12 DB Power Snatches, left arm (45#)
12 Wall Ball Shots
12 GHD Situps

Time: 13:35
*Wall Balls Shots and GHD Situps unbroken.  Head wasn't in the game.  With some more intensity, I could get this closer to 11 minutes.  Saw Scott doing "Fran" today and it reminded me that it's been a while... though I may regret typing those words.

Practice: 75# Squat Snatches

3x15 Glute Ham Raises

1 comment:

Ryan P said...

dude, your really starting to get strong, hell ya!!