Loads: 126/136F (4)/132F (4)
12 DB Power Snatches, right arm (45#)
12 DB Power Snatches, left arm (45#)
12 Wall Ball Shots
12 GHD Situps
*Wall Balls Shots and GHD Situps unbroken. Head wasn't in the game. With some more intensity, I could get this closer to 11 minutes. Saw Scott doing "Fran" today and it reminded me that it's been a while... though I may regret typing those words.
Practice: 75# Squat Snatches
3x15 Glute Ham Raises