Monday, October 5, 2009


Morning @ CFN:

Press 3x5
Loads: 135/136PR/137F(4)
Press 12-9-6
Loads: 100/115/125
*Set of 12 was 5 pounds too light.

150 Wall Ball Shots to a 10' target.
Time: 7:06 PR
*First time to a 10' target.

Pistol work. Got my first pistol with a 25# kettlebell as counterbalance!

4 hours later at the Reggae Run...
Run 5K
Time: 25:34
*Far from a PR, but the hills were a real bitch. Still happy with it.

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