10/5

Afternoon @ CFN:

CFSB:

Back Squat 3x5

Loads: 215/220PR

WOD:

Run 2 miles.

Time: 14:21

*Too slow. My legs were still a lil tore up from Karen and the 5K 2 days ago.

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8am:

3g Fish Oil

squash/zucchini 2C

3 bacon 2P

2 egg 2P

almonds/EVOO

11am:

3g Fish Oil

zucchini 2C

chx/turk sausage 3P

1 egg 1P

salsa 1C

sunflower seeds/EVOO/almonds

3pm:

Bacon 2P

bell pepper 1C

.5 apple 1C

almonds

5:30pm:

(post-WOD)

5g creatine

chx/turk sausage 2P

sweet pepper 1C

.5 apple 1C

almonds

10pm:

2g fish oil

chx sausage 4P

1cup salsa 2C

.5 apple 1C

almonds

5g creatine