10/8

CF Rest Day

Why the "Race for a Cure" Mentality Doesn't Work . . . and What Does.

-courtesy Kate in VA

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800am
3g fish oil
5g creatine
strawberries 1C
apple 2C
2 eggs 2P
bacon 2P
walnuts

1145am
bell/sweet peppers 2C
deli turkey 2P
walnuts

430pm
spaghetti squash w/ sauce 3C
meatballs w/ cheese 4P
walnuts

830pm
deli turkey 2P
apple 2C
walnuts

1100pm
paleo bbq chicken 4P
salad w/ sprouts & oil/almonds 1C
strawberries 2C
3g fish oil
5g creatine