10/19

Afternoon @ CF Nasti:

Back Squat 5-3-3-1-1-1-1

Loads: 185/195/205/255F/255F/251 PR

"Jackie"

Row 1000m

50 Thrusters, 45#

30 Pullups

Time: 6:31 PR by 48 seconds

Later in the evening:

10 minute sauna

5 minute rest

10 minute sauna

6 minute cool/cold shower