Tuesday, October 6, 2009

10/7

Morning @ Fitworks:

Overhead Squat work:
3x45
3x135
1x155
3x166 (bodyweight) PR

WOD:
AMRAP in 20 min:
12 Push Press, 35# DB
24 DB Swings, 55#
36 Air Squats
Rounds: 6 (+12)

---
715am:
3g fish oil
chx sausage 3P
bacon 1P
bell & sweet pepper 1C
half apple 1C
zucchini 1C
walnuts/EVOO

1130
5g creatine
3 egg omelet 3P
deli turkey 1P
salsa 1C
apple 2C
walnuts

430pm
bacon/deli turkey 3P
apple 2C
walnuts

830pm
bacon/deli turkey 3P
apple 2C
walnuts

1030pm
3g fish oil
paleo BBQ chicken 4P
salsa 1C
apple 2C
almonds
5g creatine
jelly/PB/crackers 1C

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