10/7

Morning @ Fitworks:

Overhead Squat work:
3x45
3x135
1x155

3x166 (bodyweight) PR

WOD:

AMRAP in 20 min:

12 Push Press, 35# DB

24 DB Swings, 55#

36 Air Squats

Rounds: 6 (+12)

---

715am:

3g fish oil

chx sausage 3P

bacon 1P

bell & sweet pepper 1C

half apple 1C

zucchini 1C

walnuts/EVOO

1130
5g creatine
3 egg omelet 3P
deli turkey 1P
salsa 1C
apple 2C
walnuts

430pm
bacon/deli turkey 3P
apple 2C
walnuts

830pm
bacon/deli turkey 3P
apple 2C
walnuts

1030pm
3g fish oil
paleo BBQ chicken 4P
salsa 1C
apple 2C
almonds
5g creatine
jelly/PB/crackers 1C