Morning in Albany:
.5M Jog
25 Pushups
.5M Jog
25 Pushups
WU: 2 Rounds of 10x:
- rollovers
- PVC OHS
- Pushups
- Situps
- 1 Lap around back yard
WOD: 10 minute Cindy
Rounds: 10
Post: .25M Run
Afternoon:
WU:
10 45# Jumping Squats
10 Deep 135# Back Squats
WOD:
Squat Clean 5-3-2-1-1
5x 115
3x 125
2x 135
1x 150
1x 155F
1x 155F
1x 155
Push Jerk 5-3-2-1-1 (Only the first was Push Jerk, the rest were Split Jerk)
5x 105
3x 115
2x 135
1x 155 (sloppy)
1x 155
1x 160
1x 156
Post:
Max 20# Weighted Pullups: 13
Max 75# Overhead Squat: 18
58 Burpees
Afternoon:
WU:
10 45# Jumping Squats
10 Deep 135# Back Squats
WOD:
Squat Clean 5-3-2-1-1
5x 115
3x 125
2x 135
1x 150
1x 155F
1x 155F
1x 155
Push Jerk 5-3-2-1-1 (Only the first was Push Jerk, the rest were Split Jerk)
5x 105
3x 115
2x 135
1x 155 (sloppy)
1x 155
1x 160
1x 156
Post:
Max 20# Weighted Pullups: 13
Max 75# Overhead Squat: 18
58 Burpees
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