8/6

Rich: Morning @ FW:
WU:
.25M Run
CFWU (no pullups)

Strength: Shoulder Press 5-5-3-2-1-1
Loads: 95/115/125/130/130/130

WOD:
21x 45# DB Squat Snatch (R)
21x 45# DB Squat Snatch (L)
42 Pullups
*Omitted 2nd Round of 15 DB Squat Snatch & 30 Pullups due to time
9x 45# DB Squat Snatch (R)
9x 45# DB Squat Snatch (L)
18 Pullups

Time: 15:18
Hated it. Hated it. Hated it.

Post: 15x 45# OHS

Afternoon @ FW:
WU:
2 Rounds of 10x:

• Walking Lunges
• 45# Push Press
• Jumping Pullups
• Knees to Elbows

WOD: 45 minutes of parallette/handstand/tumbling work
*Finally completed an L-Sit to Handstand transition on the parallettes!

Post: 54 Burpees