8/17

Rich:
Morning @ FW:
WU:
3 Rounds of 10x:

• Pullup
• Pushup
• Squat
• GHD Back Extension
• GHD Situp

WOD:
Albany's August Challenge: As many 75# OHS as you can in 10:00.

Result: 104 OHS

Evening @ Home:
WU:
3 Rounds of 10x:

• Roll Over
• Squat
• Situp
• Pushup
• Ring Pullup (butterfly)

64 Burpees

50 Jump Rope Skips: 21 sec

15 Paralette Pushups (4th Step)

1 min Dead Hang

Amy:
WU:
250 Single Unders: 3:10
50 Single Unders: 27 sec
10 Single Unders

4x 135# DL
6x 135# DL

WOD:
Tabata Mashup: PVC Overhead Squat/2nd Stair Jump
1: 14/8
2: 10/5
3: 10/6
4: 10/6
5: 8/6
6: 8/5
7: 8/6
8: 9/7

*Also did 64 Burpees