8/5

Rich:
Morning @ FW:
WU: CFWU / 4 HSPU / 5 HSPU / 8 20# Pullups

WOD: Squat 5-5-5-5-5
Loads: 165/175/180/185/185 (tried 190 twice, but failed)
*Need to focus on wider stance & hip drive.

Post: 6 HSPU / 20x 45# OHS / 15 95# SDHP

Afternoon @ FW:
WU:
3 Rounds of 10x

• Squat
• Bar Dip
• 45# OHS
• Situp
• Pullup

Strength: Barbell Turkish Getup 1-1-1-1-1-1-1
Loads: (Warmed up w/ 3x 25#) 45/50/55/60/65/70(sloppy)/70

WOD: 53 G.I. Janes (All Chest-to-Bar)
Time: 5:29