8/22

Rich:

Morning Warmup:

10x 45# Front Squat

15x Situp

15x Jumping Jack

10x Pullup

10x Parallete Pushup

30x Jumping Jack

15x Squat

15x Situp

Arm/Leg/Hip/Neck Rotations

10x Pushup

15x Squat

Afternoon:

WU:

.5M Run
1 Round of 30 sec of:

• 75# Push Press: 23 Reps
• 23" Stair Jump: 10 Reps
• 21# Wall Ball: 14 Reps
• Burpee: 7 Reps
• 75# SDHP: 15 Reps

Rotations
15 Jumping Jacks
15 Situps
5 Ring Dips
5 Jumping Pullups

WOD: "Angie"

Time: 17:53 (PR by :23)

Post: 69 Burpees

Amy:
WU:
.5M Run
Rotations
15 JJ
15 Situps
5 Bench Dips
5 Jumping Pullups

WOD: "60 Rep Angie"
*2-Red-Band Pullups
*Knee Pushups

Time: 22:55

Post: 20 Burpees