8/24

Rich:

Morning:

WU:
2 Rounds of 15x:
Roll Over
Ring Dip
Situp
Jumping Pullup (only 1st Round)
Squat (only 1st Round)

WOD: Weighted Pullup 3-3-3-3-3-3-3-3
Loads: 40/48/53/55.5/58/60.5/63/65.5
*Next time, start at ~55#

Max Dead Hang Pullups: 11

50 Army Situps, unbroken

Post: 70 Burpees

Amy:

WU:
30 Burpees
20 sit-ups
20 burpees
1/4 mile run
20 burpees
20 sit-ups
1/4 mile run
20 sit-ups
11 burpees
10 Shoulder Rolls (forward)
10 Shoulder Rolls (reverse)
10 Neck Rolls (left)
10 Neck Rolls (right)
WOD:
45# Shoulder Press, 21
5 rollovers
45# Push Press, 21
5 Rollovers
9 Burpees
10 squats
10 sit-ups
(71 Total Burpees)