8/8

Rich:
Morning @ ACF:
WU:
Stretch
2 Rounds of 10x

• Roll-Overs
• 45# OHS
• GHD Situps
• GHD Back Extensions
• Pullups
• Ring Dips

5 Muscle Ups/15 Pushups/1 min Row/10 PVC Snatches/Hang Power Clean Practice

WOD: "Nasty Girls"
3 Rounds for Time:
50 Squats
7 Muscle Ups (only managed 3, the rest broken into 3 C2B pullups/ring dips for every 1 MU)
10 105# Hang Power Cleans (135# is rx'd)

Time: 18:35

Post: 56 Burpees

Later: 5 games of racketball. We bet 10 burpees a game. Total burpees: 50. Good fun.