8/21

Rich:
Morning WU:
2 Rounds of 10x:

• Roll Over
• Ring Dip
• Squat
• Butterfly Pullup
• Situps

68 Burpees

Evening:
WU:
2 Rounds of 10x:

• Parallete Pushup
• Situp
• Squat
• Roll Over
• PVC OHS

WOD: "Helen"

Time: 10:25 (PR)
*Done w/ 45# DB, PR by 2 min.

Post: 10 L-Pullups with Red Band, unbroken
Slosh Pipe Hold: 1:27

Amy:
80 Burpees
62 Single Unders
30 Squats
10 Roll Overs
25 Situps
5 Pullups w/ 2 Red Bands