Morning:
2 Rounds of 10x:
- Roll Over
- 45# Squat
- Parallete Pushup
- Pullup
- Solo Legthrows
15 Ring Dips
CF Rest Day
Amy:
Morning:
50 Burpees
20 Situps, unbroken
Amy:
Morning:
50 Burpees
20 Situps, unbroken
Evening:
20 Burpees
20 Situps, unbroken
CF Rest Day
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