8/26

Rich:
Morning @ UA w/ Lucas & Tim:
WU:

Rotations
5x Pullup/Pushup/Situp/Squat

WOD:

"Angie"

100 Pullups
100 Pushups
100 Situps, unanchored
100 Squats

Time: 16:32 (PR by 1:21)

*Ripped left pinky on pullup #78, did 3-fingered pullups the rest of the way. Butterfly pullups on high split bar definitely helped.

Afternoon @ NKU:
WU: 10 min Racquetball

WOD: Front Squat 10-10-10-10-10

Loads: 125/130/135/140/140

Post: 73 Burpees


Amy:

103 Burpees (73 for day, 30 for deficit)

WU:
13 Burpees
10 rollovers
9 sit-ups
8 squats
7 dumb bell swings 15#
6 stair jumps
5 pull-ups (band assisted)
4 reverse sit-ups
3 bench dips
2 jumping jacks
1 real push-up


WOD
1/2 mile run: 4:58 (let's just say the downpour of rain was a motivating factor!)