Evening:
WU:
2 Rounds of 10x:
Roll Overs
PVC OHS
Parallete Pushups
Pullups
Situps
Back Extensions
Strength: Front Squat 5-5-5
Loads: 115/135/145 (not max weights)
WOD: "Fight Gone Tabata"
*Preparing for FGB3 on 9/27
(lowest score of each event counts)
Wall Ball: 14/13/12/11/10/10/10/10
SDHP: 11/10/8/7/8/7/8/8
Stair Jump: 7/7/8/7/7/6/7/5
PushPress: 6/6/7/7/6/7/7/7
Burpee: 6/4/4/5/5/5/5/6
Score: 32
Post: 61 Burpees
WOD: "Fight Gone Tabata"
*Preparing for FGB3 on 9/27
(lowest score of each event counts)
Wall Ball: 14/13/12/11/10/10/10/10
SDHP: 11/10/8/7/8/7/8/8
Stair Jump: 7/7/8/7/7/6/7/5
PushPress: 6/6/7/7/6/7/7/7
Burpee: 6/4/4/5/5/5/5/6
Score: 32
Post: 61 Burpees
Amy:
Evening:
WU: 54 Burpees
WOD: 3 RFT
70 Single Unders
35 Swiss Ball (GHD) Situps
35 Back Extensions
Time: 15:23
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