Morning @ UA:
WU:
2 Rounds of 10x:
Pullup
Pushup
Situp
Squat
10 KB Hip-Ups
2x 45# TGU
WOD:
"Meritorious"
30 HSPU
40 Pullups
50 45# KB Swings (55# rx'd)
60 Situps, unanchored
70 Burpees
Time: 19:49
*Effort only at 80%. Definitely didn't have the heart this morning.
Post: Weighted Pullups
6x 30#
5x 35#
4x 40#
6 Burpees
Afternoon @ UA:
WU:
Rotations
2 Rounds of 10x:
Pullup
Pushup
Situp
Squat
WOD:
5 min of 75# OHS
Reps: 50
Post: 76 Burpees
Amy:
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