Saturday, August 23, 2008

8/23

Rich:
Morning:
2 Rounds of 10x:
  • Roll Over
  • 45# Squat
  • Parallete Pushup
  • Pullup
  • Solo Legthrows
70 Burpees
15 Ring Dips

CF Rest Day

Amy:
Morning:
50 Burpees
20 Situps, unbroken

Evening:
20 Burpees
20 Situps, unbroken

CF Rest Day

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