8/2

Rich:
Morning @ ACF:
WU:
10x

• Pullup (C2B)
• Ring Dip
• GHD Situp
• GHD Back Extension
• Squat
• Pullup (C2B)
• Ring Dip

POSE Run 400m / 25 PVC OHS / 400m / 25 PVC Push Press / 400m / 25 PVC Push Jerk / 400m / 25 PVC Snatch

WOD: BlackJack: Every minute, do 21 any combo of Pushups/Pullups (all C2B)

Made it to 6 minutes, then the minutes broke down to about this: 17-17-5-13-13-13-13-13-13-13-15-15-15-15-16 ... 70% Pushups/30% Pullups

Evening:

• POSE Run .75M
• 5 Vertical Jumps
• 10 Bar Dips
• 10 Strict Pullups
• 50 Burpees
• 5 Vertical Jumps
• 10 Bar Dips
• 10 Strict Pullups
• 25 Pushups
• 25 Squats
• Run .75M

Rest.  Then 120 Situps, unbroken.

Amy: 49 Burpees