8/27

Rich:
Morning @ UA w/ Lucas, Tim, & Armando:
WU:
2 Rounds of 10x:

Pushup
Situp
Pullup (3-finger)
Squat

10x Box Jump
Push Press/Shoulder Press Instruction
Rotations

WOD:
Run .5M
21x 95# Shoulder Press
Run .5M
21x 95# Push Press
Run .5M
21x 95# Split Jerk (Jerk was rx'd)

Time: 17:43
*Push Presses killed me, but awesomely constructed WOD.

Post: 74 Burpees

Ready for a Rest Day and some UDF Ice Cream!

Amy:
20 Situps
20 Burpees
20 Situps
20 Burpees
20 Burpees
14 Burpees
20 Situps